NourishNot

NourishNot is a craving and trigger‑awareness app that lets you pause when you want to eat, answer a quick reflection question, and record the likely trigger – whether physical hunger, stress, boredom, habit, low energy, time of day, or an environmental cue. The app stores data locally on your device, requires no account, and does not show ads or sell your information. Over time it visualises patterns, showing how sleep quality, mood, routines, and context relate to cravings, with weekly pattern reports that help you anticipate triggers. A free Core version provides fast check‑ins, mood and habit tracking, and a personal history of cravings. The optional Pro tier adds AI‑powered predictive insights, weekly detailed reports, an AI coach that suggests gentle actions, sleep‑integration analysis, and the ability to export data as PDFs for sharing with health professionals. NourishNot is aimed at people who want lightweight, real‑time reflection rather than detailed food logging, helping them replace self‑blame with curiosity about what drives their urges.